About Aref Psychotherapy
Clinic Overview
Empowering Growth Through Compassionate, Culturally Competent Care
Aref Psychotherapy is a Toronto-based mental health clinic grounded in the belief that care should be as unique as the person receiving it.
We support individuals of all ages through trauma, anxiety, depression, grief, and major life transitions — with therapy that is trauma-informed, evidence-based, and deeply human.
From your first contact to your final session, our goal is to create a space that feels safe, respectful, and free of judgment — so your story can be heard, understood, and supported.
Our Philosophy
At Aref Psychotherapy, our approach is rooted in empathy, respect, and individuality. We believe meaningful therapy begins with understanding who you are—not just what you’ve been through.
Culturally Competent
With a team fluent in 14+ languages and diverse life experience, we honour every background and identity.
Trauma-Informed
We recognize the impact of trauma and meet clients with empathy, not assumptions.
Strength-Based
We focus on your resilience, not just your pain.
Personalized
No two clients are the same , your care plan won’t be either.
Meet The Founder
Meet Elham Aref,
BA, M.Psy., RP
Founder & Clinical Director | Registered Psychotherapist (CRPO Member)
Elham Aref holds a Master’s in Clinical Psychology from Adler Graduate Professional School and is registered with the College of Registered Psychotherapists of Ontario (CRPO) . With over 25 years of global experience—in countries across the Middle East, Europe, and North America—Elham has volunteered extensively with refugee communities, helping newcomers adjust and thrive .
She is trained in ACT, CBT, EFT, and DBT, and specializes in supporting individuals with anxiety, depression, trauma, cultural assimilation, grief, relationship issues, and stress management . Her approach is trauma-informed, strength-based, and culturally competent, offering a warm, non-judgmental environment where clients feel seen and respected .
Elham was honored to be a 2025 nominee for the “RBC Women of Influence” award for her contributions to her community through Aref Psychotherapy, serving thousands of clients with her professional team.
Who We Serve
Adults navigating stress, grief, and trauma
Children and teens dealing with emotional or behavioural concerns
Couples in crisis or conflict
Refugees and newcomers seeking culturally informed support
Clients covered by WSIB or MVA-related insurance
Our Values
Compassion before credentials
Connection over clinical coldness
Collaboration over control
Begin Your Mental Wellness Journey
We’re here to listen and help you take the next step.