Free Self-Care Assessment
Discover Your Self-Care Balance
Take our free, research-based Self-Care Assessment to learn how well you’re caring for yourself across five key dimensions: Physical, Emotional, Social, Spiritual, and Professional wellbeing.
How It Works
Step 1:
Answer a few questions about your routines and habits.
Step 2:
Receive your personalized Self-Care Balance score across five wellbeing areas.
Step 3:
Get guidance on where to focus your energy for improvement.