With years of experience within the mental health field. Known for her warm and inclusive approach utilizing empathy, empowerment, and cultural awareness, she is dedicated to fostering a supportive space for individuals to heal.

Anooshy believes in collaboratively working with clients on their journey of self-discovery by providing a safe space for them to process their thoughts and feelings, and discuss the challenges that have shaped their life today. She is committed to validating the experiences of her clients while helping them discover their strengths, develop skills, build connections and work towards fulfilling their goals.

Anooshy implements a non-judgmental and integrative therapeutic approach that combines modalities such as cognitive behavioural therapy (CBT), mindfulness-based therapy, solution-focused brief therapy (SFBT), emotion-focused therapy, and strength-based therapy. Anooshy tailors her approach to meet the unique needs of each client. She believes every client deserves a therapeutic approach that meets their specific needs and is set at a pace that is right for them.

In her practice, Anooshy focuses on anxiety, empowerment, self-esteem/self-love, navigating through life transitions, burnout, stress management, and managing symptoms of ADHD. She is particularly adept in creating a warm and trusting environment for clients to explore past experiences and commit to meaningful change.