Healing begins with feeling safe, seen, and supported. As a trauma-informed psychotherapist, I offer a space where individuals and couples can explore their experiences with compassion and curiosity—without judgment or pressure.
I work with teens (14+), adults, and couples navigating trauma, anxiety, relationship challenges, and life transitions. My approach integrates cognitive behavioural therapy (CBT), mindfulness, and strength-based principles to help clients build insight, develop coping strategies, and reconnect with their inner resilience. I believe therapy is a collaborative process, and I honour each person’s pace, story, and capacity for growth.
Whether you’re seeking clarity, connection, or healing, I’m here to walk alongside you. Together, we’ll create space for reflection, empowerment, and meaningful change.