I hold a Master’s Degree in Counselling Psychology from Yorkville University. I am fluent in English, Urdu, and Hindi, and have a basic understanding of Punjabi. My areas of specialization include trauma, PTSD, anxiety, depression, relationship issues, autism, and ADHD. I offer compassionate mental health support, providing a safe and non-judgmental environment for individuals to manage the effects of trauma, anxiety, and depression. My approach emphasizes acceptance and understanding, recognizing that vulnerability is a strength in the healing process. By fostering a supportive space, I help clients navigate their mental health challenges and work towards resilience and well-being.

I utilize a variety of therapeutic approaches to support my clients, including Internal Family Systems, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Cognitive Behavioural Therapy, Emotion-Focused Therapy, and Solution-Focused Brief Therapy. My goal is to help clients manage their mental health challenges effectively. With a compassionate and client-centered approach, I strive to create a safe and supportive environment for individuals to explore their concerns and develop strategies for improvement. My diverse background and extensive training enable me to address a wide range of mental health issues, fostering resilience and well-being in those I work with.