Tabassum Kazmi
MA, Counselling Psychology , Registered Psychotherapist
CRPO Registration #14103
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2+ Years Of Experience
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English, Hindi, Urdu
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CBT, Psychodynamic Approach, ACT, Psychodynamic Approach, DBT, EFT
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Trauma-Informed Therapy for Grief, Anxiety, Mood Disorders, Trauma & Stress Disorders,Work-life Balance, Newcomer Settlement
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Teen, Adults
Biography:
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Despite relationships and communication being crucial, they can cause stress. I integrate Person-centered, ACT, Attachment-Based Therapy, CBT, EFT, IFS, Motivational Interviewing, and Solution Focused Therapy. In our sessions, find a safe, non-judgmental space to freely express yourself.
Together, we’ll enhance self-awareness and reshape behaviours, guiding you to live authentically and align with your values. I’m dedicated to aiding in releasing limiting beliefs, staying true to yourself, and prioritizing self-care. Through our collaboration, find tools to navigate relationships with understanding, empowerment, and authenticity.
