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AREF Psychotherapy
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    • Clinic Overview
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    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioural Therapy (CBT)
    • Emotionally Focused Therapy (EFT)
    • Dialectical Behaviour Therapy (DBT)
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    • Mindfulness-Based Therapy
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How to Avoid Burnout: Essential Tips for a Healthier Work-Life Balance

How to Avoid Burnout: Essential Tips for a Healthier Work-Life Balance

Introduction: Why Talking About Burnout Matters If you’ve ever wondered how to avoid burnout, you’re not alone. Burnout affects more people today than ever before. Between work deadlines, family responsibilities, and constant pressure to keep up, it’s easy to feel...

Aref Psychotherapy provides trauma-informed, culturally responsive mental health care for individuals, couples, children, and families across Ontario. Led by Elham Aref, M.Psy., RP, our diverse team offers therapy in 14+ languages, with specialties in WSIB claims, motor vehicle accident recovery, refugee support, and more. In-person and virtual sessions available.

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