NORTH YORK, ON
Therapist in North York – Compassionate Counselling for Every Stage of Life
At AREF Psychotherapy, we provide trauma-informed and culturally sensitive psychotherapy in North York—delivered entirely through secure online sessions. Our licensed psychotherapists offer mental health counselling in North York for adults, children, families, and couples. Whether you’re looking for anxiety therapy, depression counselling, or couples therapy in North York, our team is here to support you.
Client First
Personalized counselling in North York tailored to your unique needs and goals.
We Understand You
Our bilingual therapists in North York provide therapy in 14+ languages to reflect local diversity.
We Handle Paperwork
Secure online therapy in North York—no commute, available evenings and weekends.
A Team Rooted in Experience
25+ years of providing professional counselling in North York and across Ontario.
Who We Are
Professional Psychotherapy in North York
At AREF Psychotherapy, we make therapy accessible and private with secure video sessions. Our licensed psychotherapists in North York provide professional counselling for anxiety, depression, trauma, grief, and relationship challenges.
Whether you’re searching for the best therapist in North York, need affordable therapy, or want private psychotherapy, our team is here for you.
+1 (437) 830‑2088
Our Services
Virtual Counselling Services in North York
WSIB Therapy in North York
Specialized support for workplace-related trauma, stress, or injury recovery, often covered under WSIB programs.
Motor Vehicle Accident (MVA) Support in North York
Evidence-based therapy to help you manage anxiety, PTSD, or emotional distress following a car accident.
Adult Therapy North York
Private psychotherapy in Toronto to address depression, anxiety, stress, or addiction in a safe and supportive space.
Child & Adolescent Therapy in North York
Compassionate care for children and teens facing behavioural, academic, or emotional challenges.
Multilingual Services
Therapy in 14+ Languages for North York Residents
Our therapy clinic in North York serves one of Canada’s most diverse communities. We provide virtual psychotherapy in North York in Farsi, French, Hindi, Urdu, Russian, Tamil, Turkish, Mandarin, Cantonese, Dari, Spanish, and English.
Frequently Asked Questions
Online Therapy in North York – FAQs
Do you offer affordable counselling in North York?
Yes. We provide affordable counselling in North York, including sliding-scale therapy where available.
Is psychotherapy in North York covered by OHIP?
Psychotherapy is not covered by OHIP, but many extended health insurance plans reimburse sessions.
Do you offer evening or weekend therapy in Toronto?
Yes. We offer evening and weekend therapy in North York to make counselling more accessible.
Can I find a therapist near me in North York if it’s online?
Yes. Our virtual therapy in North York connects you with a therapist anywhere in the city.
Are your therapists trauma-informed?
Yes. Every licensed psychotherapist in North York is trained in trauma-informed care.
Do you offer therapy near York University in North York?
Yes, virtually across North York, including students at York and Seneca. Campus counselling often has session limits; private therapy does not, which matters when the work needs more than six appointments to get somewhere.
Can I get therapy in North York in Farsi, Russian or Korean?
Yes. North York is home to large Iranian, Russian and Korean communities, and our team works in 14+ languages. Being able to describe a family dynamic without first explaining the culture behind it saves months.
Do you help with depression in North York, not just anxiety?
Yes. Depression often arrives quietly — less interest in things you used to care about, more effort required for ordinary tasks, a flatness that is easy to explain away as tiredness. It responds well to structured therapy, particularly when addressed before it becomes entrenched.
Is virtual therapy covered by my benefits plan?
Most extended health plans in Ontario cover virtual sessions on the same terms as in-person ones. Check that your plan lists Registered Psychotherapist specifically — some cover psychologists only. We provide receipts for reimbursement.
Start Your Counselling Journey in North York
Aref Psychotherapy makes mental health care simple and accessible with secure online therapy in North York. From individual counselling to family and couples therapy, our team is here to support your wellbeing.