Therapist in Ottawa – Compassionate Virtual Counselling for Every Stage of Life

Yes. We provide affordable and sliding scale therapy in Ottawa for those who qualify.

Psychotherapy is not covered by OHIP, but many extended health insurance plans reimburse sessions.

Yes. We offer flexible evening and weekend online counselling in Ottawa.

Yes! Our virtual therapy in Ottawa allows you to access care from anywhere in the city.

Absolutely. Each licensed psychotherapist in Ottawa is trained in trauma-informed care.

Yes. A recurring theme in Ottawa is sustained, low-grade pressure — restructurings, unclear direction, and work that cannot be discussed outside the office. Therapy is confidential and separate from your employer. Nothing goes to your workplace, your manager, or your file.

This question comes up often enough in Ottawa that it deserves a direct answer: seeking mental health support is not, in itself, a barrier. We are not in a position to advise on clearance decisions and would not pretend otherwise — but your sessions are private health records and are not disclosed to an employer without your written consent.

Yes. Repeated exposure to critical incidents does not accumulate in the same way as ordinary stress, and it responds to different treatment. Our clinicians work with EMDR and trauma-informed approaches. See our first responder PTSD page.

Usually, yes. Because our team is large and works virtually, availability is not limited to one clinician’s calendar. Early morning and evening slots are the most requested here, and we match you accordingly.