QUEBEC , QC
Therapist in Montréal – Online Counselling & Psychotherapy
Looking for a trusted therapist in Québec City? AREF Psychotherapy provides professional counselling Québec City and secure online psychotherapy in Québec City for adults, couples, families, and children. Our licensed psychotherapists Québec City specialize in anxiety therapy Québec City, depression counselling Québec City, stress management therapy Québec City, and trauma counselling Québec City. Whether you’re seeking child therapy Québec City, family counselling Québec City, or private psychotherapy Québec City, our compassionate team is here to support your mental health and well-being.
Bilingual & Culturally Sensitive Therapy
Work with a bilingual therapist Québec City experienced in supporting both English- and French-speaking clients, as well as newcomers and diverse communities.
Affordable & Accessible Counselling
We offer affordable counselling Québec City, sliding scale therapy Québec City, and insurance-covered therapy Québec City to make mental health care more accessible.
Support for Students, Families & Professionals
Dedicated student counselling Québec City for Université Laval students, as well as therapy for professionals facing workplace stress or burnout.
Family & Relationship Therapy
Caring child therapy Québec City, family therapy Québec City, and couples therapy Québec City to help improve communication, strengthen relationships, and resolve conflict.
Who We Are
Psychotherapy in Québec City – Professional Mental Health Support
At AREF Psychotherapy, we offer personalized mental health counselling Québec City for anxiety, depression, trauma, grief, and stress.
Our licensed psychotherapists Québec City use evidence-based approaches, including CBT therapy Québec City and trauma-informed care, to help you achieve balance and emotional resilience.
Whether you prefer in-person or online therapy Québec City, our goal is to make quality care accessible, affordable, and effective.
+1 (437) 830‑2088
Our Services
Counselling & Therapy Services in Québec City, Québec
WSIB Therapy
Compassionate psychotherapy in Québec City for individuals recovering from workplace stress or trauma.
Motor Vehicle Accident (MVA) Support
Specialized counselling Québec City for trauma and emotional recovery after car accidents.
Adult Mental Health
Expert anxiety therapy Québec City, depression counselling Québec City, stress management therapy Québec City, and grief counselling Québec City.
Child & Adolescent Therapy
Gentle, supportive child and adolescent therapy Québec City to help children manage emotions and build coping skills.
Why Choose AREF Psychotherapy in Québec City?
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Licensed, experienced psychotherapists Québec City.
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Options for affordable counselling Québec City and sliding scale therapy Québec City.
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Expertise in trauma counselling Québec City and stress management therapy Québec City.
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Specialized student counselling Québec City for Université Laval students.
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Convenient online therapy Québec City with flexible scheduling.
+1 (437) 830‑2088
Multilingual Services
Inclusive Therapy for Québec City’s Diverse Community
Québec City is a bilingual and multicultural city, and our therapists reflect that diversity.
AREF Psychotherapy provides bilingual therapy Québec City and culturally sensitive counselling Québec City for adults, families, and newcomers seeking understanding and inclusive care.
Frequently Asked Questions
Counselling & Therapy in Montreal
Do you offer affordable or insurance-covered therapy?
Yes. We provide affordable counselling Québec City, sliding scale therapy Québec City, and accept most insurance-covered plans.
Do you provide therapy for students?
Yes. We offer student counselling Québec City for Université Laval and other post-secondary students.
Do you work with families and couples?
Absolutely. We provide family therapy Québec City, child therapy Québec City, and couples therapy Québec City.
Do you offer online sessions?
Yes. We offer convenient online therapy Québec City and evening or weekend therapy Québec City.
Do you offer bilingual or multicultural support?
Yes. Our team includes bilingual therapists Québec City who specialize in culturally inclusive counselling Québec City.
Begin Therapy in Quebec Today
Whether you’re a student, parent, or professional, AREF Psychotherapy provides psychotherapy in Québec City that is compassionate, flexible, and tailored to your needs.