TORONTO
Therapist in Toronto – Compassionate Counselling for Every Stage of Life
At Aref Psychotherapy, we provide trauma-informed, culturally sensitive psychotherapy in Toronto designed to support your unique journey. Whether you’re looking for anxiety therapy, depression counselling, or couples therapy in Toronto, our licensed psychotherapists are here to help you heal, grow, and thrive.
Client First
Personalized counselling in Toronto designed around your needs, goals, and cultural background.
We Understand You
Our team includes bilingual therapists in Toronto, offering therapy in 14+ languages to reflect the city’s diversity.
We Handle Paperwork
We accept WSIB and MVA claims. We help with the paperwork.
A Team Rooted in Experience
Over 25 years of providing trusted mental health counselling in Toronto for individuals, couples, children, and families.
Who We Are
Professional Counselling in Toronto That Puts You First
At Aref Psychotherapy Toronto, we believe therapy should be accessible, supportive, and effective. Our registered psychotherapists provide evidence-based counselling in Toronto for anxiety, depression, trauma, grief, and relationship challenges.
Whether you’re seeking affordable therapy in Toronto or prefer private psychotherapy sessions, our team is here to support your mental wellbeing.
+1 (437) 830‑2088
Our Services
Psychotherapy & Counselling Services in Toronto
WSIB Therapy in Toronto
Specialized support for workplace-related trauma, stress, or injury recovery, often covered under WSIB programs.
Motor Vehicle Accident (MVA) Support in Toronto
Evidence-based therapy to help you manage anxiety, PTSD, or emotional distress following a car accident.
Adult Therapy Toronto
Private psychotherapy in Toronto to address depression, anxiety, stress, or addiction in a safe and supportive space.
Child & Adolescent Therapy in Toronto
Compassionate care for children and teens facing behavioural, academic, or emotional challenges.
Multilingual Services
Bilingual & Multicultural Therapy in Toronto
Toronto is one of the most diverse cities in the world, and so is our team. We provide bilingual therapy in Toronto in Farsi, French, Hindi, Urdu, Russian, Tamil, Turkish, Mandarin, Cantonese, Dari, Spanish, and English, ensuring culturally sensitive care for every client.
Frequently Asked Questions
You Got a Question?
Do you offer affordable counselling in Toronto?
Yes. We provide affordable therapy and sliding-scale counselling in Toronto for those who qualify.
Is psychotherapy in Toronto covered by OHIP?
Psychotherapy is not covered by OHIP, but many extended health insurance plans reimburse sessions.
Do you offer evening or weekend therapy in Toronto?
Yes, our clinic provides flexible weekend and evening counselling sessions to fit your schedule.
Can I find a therapist near me in Toronto?
Yes! Even though we provide virtual therapy only, our services are available to anyone living in Toronto and Ontario.
Is virtual therapy effective?
Absolutely. Research shows that online therapy in Toronto is just as effective as in-person sessions for most mental health concerns.
Do you offer counselling in Toronto after a workplace injury or WSIB claim?
Yes. A workplace injury often carries a psychological cost that outlasts the physical one — anxiety about returning, sleep disruption, or replaying the incident. We provide WSIB counselling in Toronto virtually, and you can read more on our WSIB therapy page. If you are unsure what your claim covers, bring that to a free consultation and we will talk it through.
Do you provide MVA counselling in Toronto after a car accident?
We do. MVA counselling in Toronto is one of our core areas — driving anxiety, flashbacks, and the fear that shows up at intersections long after the physical injuries heal. In Ontario, psychological treatment after a motor vehicle accident is often funded through your accident benefits rather than paid out of pocket. See our MVA support page.
Do you offer EMDR therapy in Toronto?
Yes. EMDR therapy in Toronto is delivered virtually by clinicians trained in the approach. EMDR is often used where a specific memory keeps intruding — a collision, an assault, a workplace incident — and works without requiring you to describe the event in detail.
Start Your Counselling Journey in Toronto Today
Aref Psychotherapy makes mental health support easy and accessible with secure online therapy in Toronto. Whether you need help with anxiety, depression, trauma, or relationships, our experienced therapists are just one video session away.