OUR APPROACH
Evidence-Based Methods. Personalized for You.
We use research-backed approaches adapted to your story, culture, and goals.
One Size Doesn’t Fit All And It Shouldn’t
At Aref Psychotherapy, we don’t believe in cookie-cutter care.
Every client is different — so we draw from a wide range of therapeutic modalities to match what works best for you.
Whether you’re processing trauma, managing anxiety, or navigating a life transition, our therapists will guide you using proven frameworks tailored to your personality, goals, and comfort level.
Core Therapeutic Modalities We Use
Acceptance and Commitment Therapy (ACT)
Helps you build emotional flexibility and move toward values-based living. Great for: anxiety, trauma, life changes, overthinking.
Cognitive Behavioural Therapy (CBT)
Structured, goal-oriented therapy that helps you reframe thoughts and change behaviours. Great for: anxiety, depression, phobias, OCD.
Emotionally Focused Therapy (EFT)
Strengthens emotional bonds and healing through attachment-based techniques. Great for: couples, relationship trauma, self-worth.
Dialectical Behaviour Therapy (DBT)
Focuses on emotional regulation, mindfulness, and distress tolerance. Great for: mood swings, self-harm, intense emotions, BPD.
Solution-Focused Brief Therapy (SFBT)
Short-term, strength-based therapy that emphasizes actionable change. Great for: life decisions, goal setting, short-term struggles.
Eye Movement Desensitization & Reprocessing (EMDR)
An advanced trauma therapy that helps the brain process disturbing memories.
Great for: PTSD, trauma, phobias, abuse survivors.
Mindfulness-Based Therapy
Uses present-moment awareness to reduce reactivity and increase resilience. Great for: stress, anxiety, burnout.
Why Our Approach Works
Personalized — never “one-size-fits-all”
Rooted in clinical research
Adapted for real life, real cultures, and real people
Designed to empower, not label
How We Choose the Right Method for You
We never force a single modality — instead, we:
Start with a collaborative intake process
Consider your personal history, cultural background, and preferences
Adjust the approach as therapy progresses
Combine methods when appropriate (integrative therapy)
Curious About Therapy Styles?
Visit our FAQ Page to learn about session styles, therapist selection, and how to know what’s right for you.
Healing Starts With the Right Fit
Let’s find the approach that makes sense for you — and walk the path together.