Managing Seasonal Depression: Understanding SAD and Its Impact on Mental Health
Seasonal depression is a condition that affects emotional well-being, energy levels, sleep, and motivation during specific times of the year. Clinically, this ...
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Discover trusted articles written by registered psychotherapists and mental health professionals. We share evidence-based insights to help you understand, heal, and grow — wherever you are in Canada.
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Introduction to Panic Attacks
A panic attack can be one of the most frightening experiences a person can go through. Many people describe a panic attack as a sudden surge of panic, fear, and overwhelming ...
Introduction: Understanding Refugee Protection in Canada
If you are preparing for a refugee hearing in Canada, it’s completely normal to feel nervous or unsure about what to expect. This hearing is an important step in your ...
Introduction: Why Talking About Burnout Matters
If you’ve ever wondered how to avoid burnout, you’re not alone. Burnout affects more people today than ever before. Between work deadlines, family ...
Last Updated: October 30, 2025
Introduction
Many Canadians struggle with intense emotions, self-criticism, or relationships that feel hard to repair—challenges that impact mental health and daily life.
If that’s you, you’re not alone. Many people ...
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