Reviewed by the clinical team at AREF Psychotherapy — a team of Registered Psychotherapists serving clients across Canada. You went into a job that involved real risk. You did it well, often for years. Then something happened — a critical incident, a serious threat, a...
Reviewed by the clinical team at AREF Psychotherapy — a team of Registered Psychotherapists serving clients across Canada. The collision was over in seconds. Maybe you walked away with minor physical injuries. Maybe you spent weeks in pain. Either way, the...
Reviewed by the clinical team at Aref Psychotherapy — a team of Registered Psychotherapists serving clients across Canada. If you’re a first responder in Ontario and something is off — the sleep isn’t coming, the calls keep replaying, your fuse is shorter...
If you’ve been injured at work and now you’re also dealing with anxiety, flashbacks, or depression, you’re not alone — and you don’t have to travel across the city to get help. Virtual WSIB therapy gives Ontario workers access to covered...
When a child is in a car accident, most parents focus on the physical injuries — the scrapes, the bruises, the trip to the emergency room. But what often goes unnoticed is the emotional impact. Children can carry the weight of a car accident long after the visible...
A car accident can be over in seconds. But for many people, the emotional impact stays much longer than the bruises or the body aches. You might notice that weeks after the crash, you’re still replaying it in your head. Maybe you flinch at sudden sounds. Maybe...
