ADHD and Burnout: The High-Functioning Trap and How to Recover

ADHD and Burnout: The High-Functioning Trap and How to Recover

Reviewed by the clinical team at AREF Psychotherapy — a team of Registered Psychotherapists and a Nurse Practitioner (CNO Extended Class) serving clients across Canada. You spent twenty years working twice as hard as everyone around you and never told anyone. From the...
ADHD or Anxiety? How to Tell the Difference

ADHD or Anxiety? How to Tell the Difference

Reviewed by the clinical team at AREF Psychotherapy — a team of Registered Psychotherapists and a Nurse Practitioner (CNO Extended Class) serving clients across Canada. You can’t sit still. Your mind won’t stop. You started three projects this morning and...
ADHD in Women: Signs, Diagnosis, and What Helps

ADHD in Women: Signs, Diagnosis, and What Helps

Reviewed by the clinical team at AREF Psychotherapy — a team of Registered Psychotherapists and a Nurse Practitioner (CNO Extended Class) serving clients across Canada. You are forty-one. You have built a career, raised children, kept the house running, and never once...
Rejection Sensitive Dysphoria: A Guide for Adults with ADHD

Rejection Sensitive Dysphoria: A Guide for Adults with ADHD

Reviewed by the clinical team at AREF Psychotherapy — a team of Registered Psychotherapists and a Nurse Practitioner (CNO Extended Class) serving clients across Canada. Your boss replies “OK.” to a message you spent twenty minutes writing. Your chest...